Weigh In record (no journal entry) for 01 May 2019
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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707 kcal
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Fat: 21.47g | Prot: 37.37g | Carbs: 89.25g.
Lunch: Kikil, Jamur, Ikan Kembung, Nasi Putih. Snacks/Other: Pizza dengan Daging. more...
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Losing 4.9 kg a Week
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wage aji's Weight History
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