Weigh In record (no journal entry) for 01 May 2019
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53.5 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 66.02g | Prot: 133.99g | Carbs: 319.96g.
Breakfast: Мёд, Арахис, Какао-Порошок (Несладкий), Арахис, Кукурузный Крахмал, Геркулес Овсяные Хлопья, Яйцо, Сто Пудов Отруби Пшеничные. Lunch: Куриное Филе на Гриле. Dinner: Желатин Пищевой, Яичный Белок. Snacks/Other: Картошка Печеная, Яблоко, Хлебцы Рисовые Мультизлаковые, Хлебец Ржаной (6г). more...
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2135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 44 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lara8616's Weight History
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