Weigh In record (no journal entry) for 01 May 2019
|
90.4 kg
Lost so far: 21.6 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 51.79g | Prot: 184.41g | Carbs: 252.10g.
Breakfast: Bigelow Tea Green Tea with Lemon, Sweet Roll. Lunch: Strawberries, Greengage, White Rice, Skinless Chicken Breast. Dinner: Pistachio Nuts , Tuna in Water (Canned). Snacks/Other: Egg, Egg White, White Bread, Date, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
|
570 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|