Weigh In record (no journal entry) for 01 May 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 61.02g | Prot: 178.78g | Carbs: 91.48g.
Breakfast: Dragonfruit (Pitaya), Soy Milk, Cooked Egg White, Musclepharm Combat 100% Whey, Boiled Egg. Lunch: Chicken Breast, Brown Mushrooms (Crimini Italian), Cooked Cauliflower (Fat Not Added in Cooking), Ubi Ungu Rebus. Dinner: Spinach (Without Salt, Drained, Cooked, Boiled), Sardines, Tempeh. Snacks/Other: Melon, Roma Malkist Krim Tiramisu. more...
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2212 kcal
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Exercise:
Grocery Shopping - 2 hours, Abdominal (Sit Ups) - 13 minutes, Squats (Legs) - 20 minutes, Cardio - 1 hour, Treadmill - 27 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 6.3 kg a Week
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jelitapasaribu's Weight History
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