Weigh In record (no journal entry) for 01 May 2019
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 27.26g | Prot: 68.30g | Carbs: 113.93g.
Breakfast: Смак Хлеб Кайзер, Ашан Сыр Диетический 20%, Творог 5%, Чай. Lunch: Чай с Лимоном и Сахаром, Помидоры, Пряник, Запеченный Картофель, Куриные Голени с Кожей. Snacks/Other: Банан, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон. more...
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1985 kcal
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Exercise:
Washing Dishes - 1 hour and 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 3 hours, Resting - 10 hours and 8 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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