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yuzaamada
Journal
01 May 19
yuzaamada's Journal, 01 May 19
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體脂35.7 M-7.4 F-32.5
63.7 kg
Lost so far:
22.7 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1300 kcal
Fat: 45.34g | Prot: 140.04g | Carbs: 69.32g.
Breakfast:
全聯 高士達巴薩米克醋, 烤地瓜, 科克蘭 雞肉罐頭, 7-11 美式咖啡, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋.
Dinner:
小卷, 高麗菜, 海帶, 木耳, 雞胸肉.
Snacks/Other:
Myprotein 高蛋白威化餅乾, 無調味綜合堅果, Meta 纖維粉.
more...
1414 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 0.4 kg a Week
11 Supporters
Support
1 to 20 of 24
Comments
一直瘦
01 May 19 by member:
josephc0917
真的,好羨慕喔 ⋯ 我一直胖,都要追上你了⋯
01 May 19 by member:
gulinlin
😅😅😅我應該是掉肌肉了啦,最近倦怠感,沒去健身房....
01 May 19 by member:
yuzaamada
我也是 加上忙 我已經快2個月沒去健身了
01 May 19 by member:
gulinlin
健身會比較有線條 我一直吃練不回來了🤦🏻♂️🤦🏻♂️🤦🏻♂️
01 May 19 by member:
josephc0917
可是要沒完沒了的練下去 被綁死 我覺得不符合我的個性 🤔🤔
01 May 19 by member:
gulinlin
約哥 你練都沒有中斷啊👍👍👍
01 May 19 by member:
尼歐NEO
之前啊...迷上照鏡子,看自己肌肉線條覺得好有成就感🤣🤣🤣
01 May 19 by member:
yuzaamada
最近作息亂,感覺人沒元氣,整個人就好懶😩😩😩
01 May 19 by member:
yuzaamada
加油💪
01 May 19 by member:
尼歐NEO
看久了就沒感覺了⋯ 😭😭😭⋯ 就像⋯⋯ 😭😭😭
01 May 19 by member:
gulinlin
隊長 我們幫妳看😎😎😎
01 May 19 by member:
josephc0917
幫看+1🙋🏼😆😆😆
01 May 19 by member:
yuzaamada
看了才知道有沒有感覺,幫看+1😆
01 May 19 by member:
筆記彡彡
幫看+1🙋🏻♂️
01 May 19 by member:
尼歐NEO
跟著喊聲 幫看+1
01 May 19 by member:
貓大大
我是說阿曼達小姐啦⋯ 😎😎😎⋯ 我哪裡來的肌肉線條啦,我只有肌肉萎縮而已 🤣🤣🤣
01 May 19 by member:
gulinlin
肌肉萎縮也可以看+1😅😅
01 May 19 by member:
尼歐NEO
我也要看🙋🏻♂️ 貝果🥯
01 May 19 by member:
josephc0917
貝果消了啦⋯ 🤣🤣🤣😎😎😎
01 May 19 by member:
gulinlin
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yuzaamada's Weight History
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