Weigh In record (no journal entry) for 01 May 2019
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 22.62g | Prot: 41.06g | Carbs: 163.41g.
Breakfast: Herbalife Mixed Fiber. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Kentang Goreng, Tuna Salad Sandwich. more...
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Gaining 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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