|
Ons per ons yg berarti
Siapa disini yg turun BBnya per ons ons jg???
Ttp sabar
|
51.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 34.96g | Prot: 80.15g | Carbs: 124.02g.
Breakfast: Alfamart Abon Sapi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Dendeng Sapi, Tempe Bacem, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol. Dinner: Ikan, Ikan. Snacks/Other: Durian. more...
|
|
1261 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arieska.'s Weight History
|