Weigh In record (no journal entry) for 01 May 2019
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 81.42g | Prot: 213.53g | Carbs: 435.59g.
Breakfast: Blueberries, Farm Fresh Pure Fresh Milk, Skippy Chunky Peanut Butter, Pharmanutri Vital Whey, Banana, Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Chicken Breast, Chicken Skin, Cooked Tomatoes, Beras Faiza Moghul Basmathi. Dinner: Raw Vegetable, Cooked Tomatoes, Chicken Breast, Beras Faiza Moghul Basmathi. Snacks/Other: Jacob's Jacob’S Hi Fibre, Orange, Harmuni Coconut Milk, Orange, Skippy Chunky Peanut Butter, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass, Gardenia Wholemeal Bread, Bubur Kacang Hijau Bubur Kacang Hijau. more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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