Weigh In record (no journal entry) for 01 December 2012
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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971 kcal
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Fat: 72.18g | Prot: 65.31g | Carbs: 11.44g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Dried Apple, Lean Ground Beef. Dinner: Hard Parmesan Cheese, Beef Stew. more...
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Losing 1.6 kg a Week
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Melikaff's Weight History
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