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seray.mishka
Journal
30 Apr 19
seray.mishka's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
60.9 kg
Lost so far:
9.1 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
740 kcal
Fat: 22.20g | Prot: 43.93g | Carbs: 60.73g.
Breakfast:
Pretto Сыр Рикотта, Dr. Korner Хлебец Клюквенный, Вареное Яйцо, Кофе с Молоком.
Lunch:
Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка.
Dinner:
Кабачковая Икра, Хлебный Дом Хлеб Бородинский.
Snacks/Other:
Stella Artois Пиво Светлое, Россия Щедрая Душа Шоколад Горький 70%.
more...
1950 kcal
Exercise:
дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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seray.mishka's Weight History
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