Weigh In record (no journal entry) for 30 April 2019
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73.5 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.92g | Prot: 58.69g | Carbs: 149.09g.
Lunch: 100% Whole Wheat Pita Bread, Watermelon , No Name Sweet Pickled Onions, Black Beans, Carrots . Dinner: Grapefruit (Pink and Red and White) , President's Choice Raw Pumpkin Seeds, Silk Unsweetened Soy Milk, Prana Black Chia Seeds, Quaker Quick Oats, Spinach , Egg, Compliments Roma Tomato, Canola Vegetable Oil , Compliments Shredded Medium Cheddar Cheese. Snacks/Other: Coffee with Cream. more...
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Gaining 4.4 kg a Week
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DrPuppers's Weight History
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