Weigh In record (no journal entry) for 01 December 2012
|
78.0 kg
Lost so far: 44.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
1325 kcal
|
Fat: 31.86g | Prot: 86.51g | Carbs: 203.04g.
Breakfast: quaker oatmeal blueberries and cream, starbucks light mocha frappachino, advocare spark energy drink. Lunch: kraft pepperjack cheese, nature's own whole wheat bread, red onion, campbell's light italian style vegetable, spinach, light mayo, tomato. Dinner: portabella mushroom, mexican rice, ortega salsa, extreme wellness low carb tortilla, daisy light sour cream, fat free shredded cheddar cheese, boneless skinless chicken breast. Snacks/Other: yoplait greek yogurt with honey frozen, 100 calorie popcorn, pineapple. more...
|
|
2733 kcal
|
Exercise:
Shopping - 3 hours, Driving - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skiddles32684's Weight History
|