Weigh In record (no journal entry) for 30 April 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 82.53g | Prot: 235.14g | Carbs: 333.94g.
Breakfast: Olej Lniany, Trec Whey 100, FruVita Jogurt Truskawkowy Protein, Jabłko. Lunch: Lubella Makaron Świderki, Tesco Tomato Passata, Mięso z Indyka, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Biedronka Twaróg Chudy Delikate, Grejpfrut. Dinner: Ser Gouda lub Edamski, Kraina Wędlin Filet Pieczony z Kurczaka, Biedronka Bułka z Ziarnami. Snacks/Other: Rolmlecz Serek Homogenizowany o Smaku Waniliowym. more...
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Losing 0.4 kg a Week
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tomaszstanisz's Weight History
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