Weigh In record (no journal entry) for 30 April 2019
|
75 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 36.18g | Prot: 82.07g | Carbs: 104.08g.
Lunch: Bosto Zilvervliesrijst, Geroosterde of Gebakken Kipfilet. Dinner: Bloemkool, Colruyt Gerookt Spek, Ei. Snacks/Other: Pink Lady Appels, LU Mini Crackers Olijfolie & Oregano, Danio Danio Vanille. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|