Weigh In record (no journal entry) for 30 April 2019
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102.1 kg
Lost so far: 43.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 140.12g | Prot: 55.32g | Carbs: 115.72g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream . Lunch: Santa Fe Style Salad, Avocados, Quaker Rice Cakes - Lightly Salted, Peanut Delight Crunchy Peanut Butter. Dinner: Ranch Salad Dressing , Eating Right Spring Mix Salad Greens, Avocados , Bacon, Tomatoes. Snacks/Other: Creme Egg (34g), Friendly Farms Greek Style Nonfat Yogurt - Vanilla. more...
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Losing 17.1 kg a Week
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Blawson02's Weight History
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