Weigh In record (no journal entry) for 30 April 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 39.82g | Prot: 63.57g | Carbs: 44.26g.
Breakfast: Café com Leite Desnatado. Lunch: Chuchu Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Wickbold Pão Grão Sabor 18 Grãos, Ragazzo Bolinho de Carne. Snacks/Other: Maçãs Gala, Café com Leite Desnatado. more...
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steady weight
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Cicruzpr's Weight History
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