Weigh In record (no journal entry) for 30 April 2019
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99.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 53.12g | Prot: 176.29g | Carbs: 143.34g.
Breakfast: Bacon, Boiled Egg. Lunch: Vapza Mandioca Cozida no Vapor, Skinless Chicken Breast, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: LAR Filé de Coxa e Sobrecoxa com Pele, Montana Contra Filé, La Vita Salada Verde, Pronto Light Espinafre. Snacks/Other: Aviação Manteiga com Sal, Da Terrinha Tapioca, Bananas, Skinless Chicken Breast, Growth Supplements Zma, Growth Supplements Multivitamínico, Qualitá Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 7.7 kg a Week
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