Weigh In record (no journal entry) for 30 April 2019
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82.0 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 78.71g | Prot: 50.36g | Carbs: 119.45g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Parmesan Cheese (Hard), Giovanni Rana Basil Pesto, Garlic, Taste of Inspirations Uncured Abruzzese Dry Salami, Scallions or Spring Onions, Cooked Broccoli (Fat Not Added in Cooking), Linguine. Dinner: Bubbies Pure Kosher Dills, Mezzetta Castelvetrano Whole Green Olives, Taste of Inspirations Uncured Abruzzese Dry Salami, Kerrygold Dubliner Irish Cheese, Back to Nature Crispy Cheddar Crackers. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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2199 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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