astridmarta's Journal, 30 Apr 19

Weigh In record (no journal entry) for 30 April 2019

97.3 kg Lost so far: 6.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

576 kcal

Fat: 32.46g | Prot: 23.20g | Carbs: 51.95g. Breakfast: Telur Dadar, Nasi Uduk, Telur Rebus. Lunch: Seblak. Dinner: Semangka. more...

2983 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

astridmarta's Weight History