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astridmarta
Journal
30 Apr 19
astridmarta's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
97.3 kg
Lost so far:
6.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
576 kcal
Fat: 32.46g | Prot: 23.20g | Carbs: 51.95g.
Breakfast:
Telur Dadar, Nasi Uduk, Telur Rebus.
Lunch:
Seblak.
Dinner:
Semangka.
more...
2983 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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astridmarta's Weight History
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