Weigh In record (no journal entry) for 30 April 2019
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 46.62g | Prot: 27.06g | Carbs: 147.48g.
Breakfast: Kerupuk Udang, Tempe Orek, Cap Cay Kuah, Nasi Goreng tanpa Daging. Dinner: Telur Goreng, Nasi Putih, Roti Isi (Campur Kering, Komersial), Regal Marie Biscuits, Roma Sandwich Better. Snacks/Other: Sidomuncul Kopi Jahe. more...
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Gaining 0.3 kg a Week
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rufikaja's Weight History
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