Weigh In record (no journal entry) for 30 April 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 59.85g | Prot: 78.00g | Carbs: 34.78g.
Breakfast: Café, Zero-Cal Adoçante, Jussara Leite Desnatado, Sadia Mussarela, Perdigão Presunto, Sabor da Terra Semente de Chia. Lunch: Vigor Requeijão Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Jasmine Linhaça Dourada em Grãos, Cravo. Dinner: Jasmine Gergelim Branco Natural, Pomarola Molho de Tomate Tradicional, Quaker Farelo de Aveia, Clara de Ovo, Azeite de Oliva Extra-Virgem, Sadia Mussarela. Snacks/Other: Sabor da Terra Semente de Chia. more...
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1994 kcal
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Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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