Tinausaf's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

94.9 kg Lost so far: 2.1 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

852 kcal

Fat: 65.84g | Prot: 52.96g | Carbs: 11.07g. Breakfast: Pecan Halves, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Pork Rinds, Sargento Colby Jack Cheese Sticks, Genoa Salami. Dinner: Swedish Meatballs. Snacks/Other: Fried Pork Skins Barbecue. more...

2731 kcal

Exercise: Squats (Legs) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 14.9 kg a Week

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Tinausaf's Weight History

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Tinausaf's Journal, 30 Apr 19

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Tinausaf's Weight History