Weigh In record (no journal entry) for 30 April 2019
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96 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 32.04g | Prot: 28.89g | Carbs: 6.22g.
Dinner: Сыр, Жареное Яйцо без Жира, Кофе с Молоком. more...
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Gaining 3.5 kg a Week
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