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lm 0000 em 13:30 13h30min 0min home
KF 27,2% Kg 25,70
KM 33,6% Kg 31,75
FFMI 20,7
Vis 12
T 106
H 102 Q 1,039
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 116.17g | Prot: 149.26g | Carbs: 271.67g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, SchapfenMühle Weizenkeime, Heidelbeeren. Lunch: Hähnchenbrust Fleisch, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Aerzener Mohn-Quarkkuchen. Dinner: Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Rispentomaten, Sauerkraut. Snacks/Other: Harzer Harzer Käse, Mandarine, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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3059 kcal
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Exercise:
rad - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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