Weigh In record (no journal entry) for 30 April 2019
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75.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 19.62g | Prot: 48.34g | Carbs: 42.20g.
Breakfast: Fitness Formula Topping Light со Вкусом Вишни, Dr. Korner Хлебцы Гречневые с Витаминами, Окей Сухари с Ароматом Ванили, Творог 5%. Lunch: Леовит Каша Льняная . more...
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Losing 8.4 kg a Week
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