Weigh In record (no journal entry) for 30 April 2019
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96.6 kg
Lost so far: 3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 92.55g | Prot: 131.73g | Carbs: 208.04g.
Breakfast: Grillgemüse, Milch 1,5%, Golden Toast Vollkorn Toast, Omelett. Lunch: Roti, Lamm, Okra Gekocht. Dinner: Schafskäse, Kroketten, Maredo Gemüsespieß. Snacks/Other: Mayonnaise, Ketchup, Chicken Nuggets, Pommes Frites, Eiweißshake. more...
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Losing 2.8 kg a Week
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zunera-nagi's Weight History
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