Weigh In record (no journal entry) for 30 April 2019
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85.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.17g | Prot: 82.79g | Carbs: 85.78g.
Breakfast: Aurora Salame, Requeijão, Nutrella Pão Integral Supreme Frutas. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Nescau Nescau Prontinho, Xcore Xtreme Whey Protein. more...
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Losing 2.8 kg a Week
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Piauzito's Weight History
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