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yes, 16 kg klart!
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.90g | Prot: 181.08g | Carbs: 106.94g.
Lunch: Body Science Whey 100, Barilla Italiensk Tomatsås, Avokado, Sötpotatis, Kycklingfilé. Dinner: Valnötter, Coop Bageri Råg Glädje Surdegsbröd Osötat, Winborgs Riven Pepparrot, Gröna Oliver, ICA Mache Sallad, Avokado, Gurka (Skalad), Smör, ICA Rödspätta, Avokado, Olja och Vinägerdressing (Hemlagad), Potatis (Skalad, med Salt, Kokt), Broccoli, Tomater. Snacks/Other: Star Nutrition Whey-100. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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