Weigh In record (no journal entry) for 30 April 2019
|
70.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 89.48g | Prot: 133.73g | Carbs: 261.11g.
Breakfast: Leche (Leche Entera), Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Lidl Pan de Semillas, Videca Piña en Su Jugo, Aceite de Oliva Extra Virgen, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera, Papa Cocida, Batata. Dinner: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Lomo Embuchado, Lidl Pan de Semillas. Snacks/Other: Iron Supplement Just Isolate, Plátano. more...
|
|
1897 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SARA.ALVAREZ's Weight History
|