Weigh In record (no journal entry) for 30 April 2019
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1455 kcal
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Fat: 67.86g | Prot: 79.78g | Carbs: 129.55g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Siomay, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Mie Telur (Ditambah, Masak), Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Sapi, Kerang Kukus atau Rebus, Nasi Putih, Sosis Daging Sapi. Snacks/Other: Kraft Singles, Telur Dadar atau Telur Orak-Arik, Roti, Kopi Instan (yang Terbuat dari Bubuk), Pisang. more...
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Turun Berat's Weight History
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