Irinuschk's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

69.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1493 kcal

Fat: 18.57g | Prot: 29.64g | Carbs: 130.51g. Breakfast: Gekochtes Ei. Lunch: Tomaten, Rote Paprika. Dinner: Saure Gurken, Ja! Wiener Würstchen, Möhren. Snacks/Other: Beck's Bier (500ml). more...

2221 kcal

Exercise: laufen - 3 hours, Resting - 20 hours, Sleeping - 1 hour. more...

Gaining 7 kg a Week

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