Weigh In record (no journal entry) for 30 April 2019
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87.4 kg
Lost so far: 15.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 28.35g | Prot: 30.69g | Carbs: 56.16g.
Breakfast: Erdbeeren, Red Bull Red Bull. Lunch: Rote Paprika, Zwiebeln, Clever Passierte Tomaten, Lidl Rinderfaschiertes. Snacks/Other: Stiegl Goldbräu. more...
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Losing 9.1 kg a Week
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Christoph__22's Weight History
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