Weigh In record (no journal entry) for 01 December 2012
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1802 kcal
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Fat: 62.48g | Prot: 99.26g | Carbs: 214.98g.
Breakfast: Biotin, Vitamin C Gummie, Navels Oranges, Bananas, 16 oz water, Apples. Lunch: Ground Chicken, Natural Shredded Fat Free Cheddar Cheese, Egg Yolk, Onions, Sliced Carrots, Frozen Cauliflower, No Salt Added Sweet Peas, Fat Free Less Sodium Chicken Broth, Fat Free Sour Cream. Dinner: Stuffed Pizza Rollers, 12" Medium Cheese Pan Pizza, Cheese Breadstick. Snacks/Other: Light & Fit Greek - Strawberry. more...
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steady weight
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kflowers86's Weight History
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