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nalkan0
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30 Apr 19

nalkan0's Journal, 30 Apr 19

 
1 günde 1 kilo ödem vererek başladık bakalım. Hedefim 3 ayda aldığım 4 kiloyu 1 ayda vermek 🤗
80 kg Lost so far: 18.6 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 30 April 2019:
1872 kcal Fat: 92.55g | Prot: 120.25g | Carbs: 139.65g.   Breakfast: Yulaf pizza. Dinner: Siyah Zeytin, Domatesler, Banvit Piliç Şinitzel, Salatalık (Soyulmuş), Sahanda Yumurta. Snacks/Other: Yörükoğlu Yarım Yağlı Süt, Nestle Crunch, Fellas Whey Protein Fellas. more...
2079 kcal Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
Losing 7 kg a Week

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Comments 
Çok rahat verirsin 4 kiloyu 😊 
30 Apr 19 by member: Alper_89
Aynen 4 rahat verirsin  
30 Apr 19 by member: Btladn
O yüzden küçük hedef koyuyorum😂 devamlılık sağlamak konusunda inanılmaz istikrarsız o yüzden küçük hedefler koyacağım kendime  
30 Apr 19 by member: nalkan0
Mantıklı bi hedef 😬 
30 Apr 19 by member: mhmtkrdag

     
 

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