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aliciamatheson
Journal
29 Apr 19
aliciamatheson's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
77.6 kg
Lost so far:
17.7 kg
.
Still to go:
9.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 April 2019:
822 kcal
Fat: 60.04g | Prot: 36.04g | Carbs: 54.94g.
Breakfast:
Atkins Mocha Latte Shake.
Dinner:
Butter, Almond Bread.
Snacks/Other:
Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Snack Caramel Chocolate Nut Roll.
more...
2333 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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