Weigh In record (no journal entry) for 30 April 2019
|
77.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 80.17g | Prot: 78.99g | Carbs: 134.35g.
Breakfast: Tropicana Slim Sweetener, Teh Tawar, Pisang. Lunch: Brownies. Dinner: Tahu Isi, Paha Ayam, Cabai Merah atau Rawit, Saori Saus Tiram, Garam, Tropicana Slim Sweetener Classic, Bawang Bombay Dimasak, Bawang Putih Dimasak, Telur, Daging Sapi, Tumis Kangkung. Snacks/Other: Tahu Isi, Perkedel Kentang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|