Weigh In record (no journal entry) for 30 April 2019
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77.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 80.17g | Prot: 78.99g | Carbs: 134.35g.
Breakfast: Tropicana Slim Sweetener, Teh Tawar, Pisang. Lunch: Brownies. Dinner: Tahu Isi, Paha Ayam, Cabai Merah atau Rawit, Saori Saus Tiram, Garam, Tropicana Slim Sweetener Classic, Bawang Bombay Dimasak, Bawang Putih Dimasak, Telur, Daging Sapi, Tumis Kangkung. Snacks/Other: Tahu Isi, Perkedel Kentang. more...
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Losing 0.5 kg a Week
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dyah ayu paaetyo's Weight History
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