Weigh In record (no journal entry) for 30 April 2019
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 68.69g | Prot: 130.83g | Carbs: 169.96g.
Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: Ei, AH Gepaneerde Schnitzel, Ijsbergsla, Slasaus Naturel, Uien, Cherrytomaten, Komkommer (met Schil). Snacks/Other: McDonald's Chicken McNuggets (4), McDonald's Hamburger, McDonald's Franse Frietjes (Klein), Modifast Tussendoor Reep Pure & Witte Chocolade, Klene Zoete Zonnetjes Suikervrij (1). more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|