Weigh In record (no journal entry) for 30 April 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 47.78g | Prot: 54.77g | Carbs: 226.56g.
Breakfast: Sop, Kelapa, Jagung Rebus, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Jus Jeruk Nipis. Lunch: Pentol, Pepaya, Sop, Bayam. Dinner: Arem-arem, Kerupuk Makanan Ringan, Telur Dadar, Sop, Nasi Putih, Kobe Boncabe, Tahu Goreng, Jambu Biji. Snacks/Other: Richeese Nabati, Mie oseng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Klepon. more...
|
|
1753 kcal
|
Exercise:
Fitness Training (Workout) - 13 minutes, Ironing - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|