Weigh In record (no journal entry) for 30 April 2019
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67 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.22g | Prot: 57.50g | Carbs: 178.91g.
Breakfast: Croissant aux Amandes, Café Expresso, Auchan Fromage Blanc 20%, Graines de Chia Séchées, Datte. Lunch: Leader Price Amandes Enrobées de Chocolat au Lait, Café Expresso, Picard Tarte aux Noix et Noix de Pecan, Vin Chardonnay, Tomate Cuite, Courgette, Crevette, Risotto Crémeux. Dinner: Auchan Dessert Soja au Chocolat, Vin Rosé, Vin Rosé, Œufs de Truite Bio, Planta Fin Doux, 16 Blinis Bio Sarrasin et Blé Tendre. Snacks/Other: Eau de Robinet. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Vélo - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Sauna - 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bernardj67's Weight History
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