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akhir nya timbangan geser juga wlwpn cmn sdikit.. alhamdulillah.. 🙏🙏
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.13g | Prot: 48.75g | Carbs: 192.80g.
Breakfast: Kerupuk Makanan Ringan, Kroket, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang, Indomaret Kuaci, Mentimun (dengan Kulit), Air Kelapa. more...
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Losing 0.6 kg a Week
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llisanaa's Weight History
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