Weigh In record (no journal entry) for 30 April 2019
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83.7 kg
Lost so far: 27.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 158.10g | Prot: 83.82g | Carbs: 23.27g.
Lunch: Alesto Noci Californiane, The Icelander Salmone Affumicato al Pepe, Lattuga, Olio Extra Vergine di Oliva. Dinner: Conad Pomodori da Insalata, Aia Hamburger di Tacchino, Exquisa Fitline Latticino Fresco Cremoso 0,2%, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Alesto Noci Californiane. more...
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Losing 1.4 kg a Week
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