Weigh In record (no journal entry) for 30 April 2019
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 21.46g | Prot: 45.22g | Carbs: 92.81g.
Breakfast: Sari Roti Sandwich Triple Choco Delight. Lunch: Sambal Goreng, Ayam Goreng, Tempe Mendoan, Oncom, Nasi Putih. Dinner: Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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wage aji's Weight History
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