Weigh In record (no journal entry) for 30 April 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 41.95g | Prot: 230.13g | Carbs: 220.33g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia Activia 0% Nature, Taillefine Fromage Blanc 0%, Colin d'Alaska, Légumes Vapeur Assaisonnés. Dinner: Colin d'Alaska, Mélange de Légumes Vapeur, Micellar Casein. more...
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2208 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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ludovic59800's Weight History
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