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447.4
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200.0 kg
Lost so far: 20.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1658 kcal
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Fat: 50.73g | Prot: 74.27g | Carbs: 283.70g.
Lunch: Blackberry Jam, Creamy Peanut Butter, Crystal Light on the Go Sugar Free packets, Butter , Whole Wheat Bread. Dinner: Green Peas, Chicken Noodle Soup to Go, Crystal Light on the Go Sugar Free packets. Snacks/Other: 1% Fat Milk, Bran Cereal, cream cheese, Cinnamon Raisin Bagels . more...
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steady weight
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clydebrown's Weight History
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