Weigh In record (no journal entry) for 30 April 2019
|
60.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 51.35g | Prot: 98.59g | Carbs: 226.96g.
Breakfast: 黑糖饅頭, 肉包. Lunch: 蝦米, 玉米, 小卷, 大白菜, 龍鬚菜, 薏米, 糙米飯, 茄子, 小魚乾, 萬家香 鰹魚露, 紅蘿蔔, 蒜頭, 貢丸, 蔥. Dinner: 花椰菜, 小卷, 蔥, 地瓜, 雞胸肉（不吃皮）, 鮭魚, 花枝, 玉米, 蒜頭, 萬家香 鰹魚露, 番茄, 馬鈴薯（水煮，加鹽）, 蛤蜊/蜆, 蝦. Snacks/Other: 義美 千層派(蔓越葡萄), 芒果, 萬歲牌 杏仁果, 餅乾, 豆泥. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocosung's Weight History
|