Weigh In record (no journal entry) for 30 April 2019
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 17.24g | Prot: 21.55g | Carbs: 42.88g.
Breakfast: Смартори Котлета Куриная Жареная, Кофе с Молоком. Snacks/Other: Яблоко Зеленое, Bonduelle Огурцы Маринованные. more...
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Losing 0.7 kg a Week
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