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鄭家銘
Journal
30 Apr 19
鄭家銘's Journal, 30 Apr 19
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122/83/122
63.8 kg
Lost so far:
33.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
Losing 9.1 kg a Week
12 Supporters
Support
Comments
你怎麼會這樣神啊啊啊啊ˇ
29 Apr 19 by member:
laimay
就吃油脂比較多後一天會比較輕 如果吃精緻食物比較多會體重上昇比較多😂
30 Apr 19 by member:
鄭家銘
我想降低些早餐會吃 0糖起司5片+4顆蛋的蒸蛋 +去乳糖全脂鮮奶當早餐😂
30 Apr 19 by member:
鄭家銘
每天不管天然糖還是一般糖總合50g左右或以下 😓
30 Apr 19 by member:
鄭家銘
Laimay家銘是練武奇材👍
30 Apr 19 by member:
josephc0917
josephc 😅😂😅😂😅😂😅
01 May 19 by member:
鄭家銘
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