Weigh In record (no journal entry) for 29 April 2019
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81.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.26g | Prot: 56.28g | Carbs: 205.84g.
Breakfast: Вареное Яйцо, Банан, Marília Queijo Prato Lanche. Lunch: Сахар, Пирожок с Мясом, Jandaia Suco de Acerola, Тилапии (Приготовленные, Сухое Тепло), Тушеные Овощи, Рис Отварной. Dinner: Арбуз, Kero Coco Água de Coco. more...
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Losing 0.2 kg a Week
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