Weigh In record (no journal entry) for 30 April 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3200 kcal
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Fat: 112.06g | Prot: 176.36g | Carbs: 374.03g.
Breakfast: Skippy Chunky Peanut Butter, Medjool Dates, Quaker Instant Oatmeal (Just Add Hot Water), Pharmanutri Vital Whey, Banana, Farm Fresh Pure Fresh Milk, Pharmanutri Vital Whey, Skippy Chunky Peanut Butter. Lunch: Bright Cow Greek Yogurt, Jacob's Jacob’S Hi Fibre, Tempeh (Cooked), Chicken Thigh, Beras Faiza Moghul Basmathi. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Potato, Lamb. Snacks/Other: Bubur Kacang Hijau Bubur Kacang Hijau, Jacob's Jacob’S Hi Fibre, Bean Soup, Orange, Gardenia Fluffy Buns (Kacang Merah Adzuki). more...
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Losing 4.2 kg a Week
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nazri.awahab's Weight History
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